Our Beginner Pole Courses are 8-weeks. Learn spins, transitions, and poses with proper muscle engagement in an 8-week class that meets one hour per week. Learn more about what happens in a Beginner Pole Class below!

When you are registering you’re registering for all 8 classes at the same day and time, but you can change them if needed throughout the term. The cost for the FULL 8-week course is $160 and includes 8 classes and 8 practices, 16 visits, to use during the 8-weeks. The current Pole course will run from April 28 – June 29, contact us for late entry. The next course will begin the week of July 7th, registration will open early June.

Beginner Pole Information Green Bay

Fill out the form below to be notified via email when registeration opens for the next Beginner Pole session in Green Bay!
Aerial Dance Green Bay Pole Studio

Frequently Asked Questions

Who can take this class?

This class is open to women of any size, shape, or fitness level who are over the age of 18. No previous experience is required! If you are male or under 18, contact us for class alternatives.

Do I need to take Intro To Pole before taking this?

You can sign up for Beginner Pole without taking an Intro class. Take that Intro class if you want to try Pole Exercise before committing to an 8-week course.

What should I wear?

Shorts that are above the knee and a tank top. We dance in bare feet.

How many people are in class?

Everyone has their own Pole so that maximum class size is 9.

Booking Terms & Conditions

Terms & Conditions

By registering for a Beginner Pole class you are purchasing a membership for a 8-week fixed term. Your membership permits you to attend eight pole exercise classes and eight practices during the 8-week “Pole Term” for which you registered for the first class. Your membership is non-transferrable. No sharing, exchanging, or refunds of memberships.

Payments. You agree to pay a rate of $160.00 for the 8-week course. You must also pay Aerial Dance a service fee, currently $25, for any debit problems, such as non-sufficient funds, closed accounts or frozen or declined credit cards. Membership fees are non-refundable. 

Membership Freeze Policy. If an unforeseen medical conditioning arises you can freeze your membership by sending proper documentation to [email protected]. Freezes are subject to approval from the owner of Aerial Dance.

If you wish to postpone your enrollment to a later pole term you are required to give written notice a minimum of 10 days before the first pole class to withdraw and have any payment made applied to the following Pole Term registeration.

WHAT HAPPENS IN A BEGINNER POLE CLASS?

WARM-UPS

Every class will begin with a warm-up; we vary the style of our warm-ups so you are exposed to different styles of Pole Exercise during your Beginner Pole Course. For example, one week we made do a “Vertical Barre” style of warm-up that is very cardio based while another week we may do a “Pole Flow” style of dance that will warm you up using slow, controlled and graceful movements.

BUILD STRENGTH

You’ll learn a number of conditioning moves on and off the pole to increase your grip strength, shoulder strength and core strength. Many of these turn into tricks once you have the strength to take them in the air.

TRANSITIONS

Transitions are what segues between tricks and spins. This is how you tell a story, form a dance and move beautifully! You’ll learn over 50 different transition moves in the Beginner Pole class at Aerial Dance.

SPINS

Spins are the foundation of Pole. You’ll learn approximately 25 spins and spin variations. We focus on proper muscle engagement during spins to build a solid foundation for your pole journey!

TRICKS

We also teach some “tricks” in the Beginner Pole class! You’ll start to desensitize your skin by learning to sit and stand on the pole, among other things.

LEARN A ROUTINE!

Yes, by the end of the course you will be able to dance a mini-routine. We take transitions and spins you’ve learned during a class and add a little bit of choreography every week. The result is a great cardio workout and a clear indicator of how far you’ve come.

COST

$160 for all eight weeks

In addition to your weekly class, Beginner Pole includes eight pole practices during the term, for a total of 16 visits. Become an Aerial Dance member for even more options. This is a 8-week class that meets one hour per week. If you cannot attend a week, you have the option to make it up during the 8-week term; just cancel with appropriate notice and find an open pole in another class.

All our Beginner Pole classes have a maximum of 9 ladies, so you have your own pole the entire class and a LOT of individual attention!